As many of us already know, too much sugar is not good for us. This article illustrates that sugar is not just in the typical sugary snacks that we eat, but is seemingly in EVERYTHING these days to the extent where we do not even know we're consuming it until we start piling on the pounds!
This week I was shocked to discover that the food industry adds sugar to foods such as pre-roasted chicken, sausages, stock cubes and so on. It has certainly made me reflect upon my daily diet and the next time I'm doing my food shop I'll be checking the ingredients lists more thoroughly!
The Bitter Truth about Sugar - By William Leith (March 2012)
Click here or see below to watch a lecture by Dr Robert Lustig on The Truth about Sugar.
Lara :) (Osteopath, London Bridge)